A DANCE MEDITATION PRACTICE
Everyone is welcome to get inspired by dance as a way to stretch and release the body, calm the mind, deepen self-awareness and cultivate inner strength, flexibility, and flow. Each DANCEmandala practice session allows us to enter into the space of inner freedom and oneness, to move into our own personal journey, letting go of expectations and welcoming newness. We open up to experience our unique soul expression, healing, bliss, and creative life flow. Shake, revitalise and embrace your wholeness, authentic beauty and re-awaken your inner dancer within! Anna is a certified DANCEmandala Facilitator - a transformative movement meditation founded in Thailand. Exploring free-form somatic movement, ecstatic dance and authentic movement in motion and stillness.
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