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We are thrilled to announce that MARIE PIGNOLET will be sharing her profound teachings in the workshop SOMATIC EXERCISES AND BREATHING
Breathing is the first function of life. Inadequate breathing leads to stress in body & mind, which can lead to sicknesses mentally, emotionally and physically. When we learn to breathe properly we can become relaxed healthy and happy.
Marie will teach easy technics to achieve "deep, slow and regular" breathing. (Patanjali Yoga Sutras).
Adding in somatic exercises, by slow, smooth and conscious movements will help to improve the posture, which is primordial for efficient breathing.
The workshop will cover the main points and equip you with simple but profound tools which can help you become the master of your own life.
Marie is originally from France and lived for 15 years in the Auroville community in South India teaching breathing to people from all over the World. Her teachings are based on Yoga, Pranayama, Chikong and Vipassana. Breathing with Somatic exercise combines two interesting technics to help improve circulation of energies and our overall health and awareness of the body, the fundamental steps for meditation.